Join Lorna Marie Fitness for a day of rejuvenation and self-care. From Pilates to yoga, nourishing meals to mindfulness workshops, immerse yourself in holistic wellness. Take a day out of your busy life to focus on yourself and your well-being.
📅 Friday 12th July
📍 Renaissance at Kelham Hall, Newark, NG23 5QX
To purchase tickets, contact Lorna Marie direct: [email protected]
Order of the Day
9:00 – 9:45 – Arrival & Welcome: Arrive and settle in with tea, coffee, pastries and fresh fruit.
10:00 – 10:45 – Session 1 - Pilates for Core Strength and Flexibility: Join our expert instructor, Lorna Marie, for a Pilates session focused on building core strength and enhancing flexibility.
11:00 – 11:45 – Mid-Morning Refreshment: Mid-Morning Tea & Coffee
11:45 – 12:30 – Session 2 – Yoga for Balance and Relaxation: Immerse yourself in a rejuvenating yoga session aimed at restoring balance and promoting relaxation.
12:30 – 13:30 – Nourishing Lunch: Enjoy a delicious and nourishing lunch spread featuring a variety of wraps, salads, and desserts.
13:45 – 14:30 – Workshop: “Injury Prevention & Self-Care” Workshop by PhysioNeeds. Learn essential techniques for injury prevention and caring for your body from a professional physiotherapist. Discover practical strategies to maintain optimal physical wellness.
14:45 – 15:30 – Session 3 – Breathwork, Yoga & Meditation for Mindfulness: Engage in a transformative session combining breathwork, yoga, and meditation to cultivate mindfulness and inner peace.
15:45 – 16:30 – Afternoon Indulgence & Conclusion: Indulge in afternoon tea accompanied by a selection of cakes as we conclude our wellness journey together.
16:30 – Onwards – Farewell: Departure and conclusion of the retreat.
To purchase tickets, contact Lorna Marie direct: [email protected]
CONTACT LORNA
